Air Fryer Sweet & Sour Cauliflower
INGREDIENTS:
For Cauliflower:
- • 1 head cauliflower, cut into bite-size florets
- • 3/4 cup cornstarch
- • 1/2 cup water
- • Steamed white rice, for serving
- • Green onions, thinly sliced, for garnish
- • Toasted sesame seeds, for garnish
For Sauce:
- • 1/2 cup apple cider vinegar
- • 1/4 cup ketchup
- • 1/4 cup maple syrup, plus more, to taste
- • 2 tablespoons soy sauce, plus more, to taste
- • 1 teaspoon garlic powder
- • 1 tablespoon cornstarch
SERVINGS
4-6
PRE TIME
15 minutes
COOKING TIME
10 minutes
Preparation:
- Add cauliflower to a large mixing bowl. Combine cornstarch and water in a small mixing bowl until it forms a loose paste. Pour mixture over cauliflower and toss until evenly coated.
- Coat Air Fry Kit with nonstick cooking spray and arrange cauliflower in single layer. Place Air Fry Kit into machine. Press “Air Fry” button and use “+/-” buttons to navigate to 400°. Press “Start” then use “+/-” buttons to set timer for 12 minutes. Press “Start” and cook until cauliflower is crispy.
- Meanwhile, whisk together vinegar, ketchup, maple syrup, soy sauce and garlic powder in a small saucepan over medium-high heat. Bring to gentle boil and add any maple syrup or soy sauce, to taste. Whisk cornstarch with 2 tablespoons cool water until smooth, then whisk mixture into saucepan until combined. Continue to cook until sauce thickens and coats the back of a spoon. Remove from heat.
- Toss crispy cauliflower with sauce in large bowl until well-coated.
- Serve cauliflower over white rice and garnish with green onion and sesame seeds.
SERVINGS
4-6
PREP TIME
15 minutes
COOKING TIME
12 minutes
Preparation:
- Add cauliflower to a large mixing bowl. Combine cornstarch and water in a small mixing bowl until it forms a loose paste. Pour mixture over cauliflower and toss until evenly coated.
- Coat Air Fry Kit with nonstick cooking spray and arrange cauliflower in single layer. Place Air Fry Kit into machine. Press “Air Fry” button and use knob to navigate to 400° and press to set temperature. Use knob to navigate to 12 minutes and press to start.
- Meanwhile, whisk together vinegar, ketchup, maple syrup, soy sauce and garlic powder in a small saucepan over medium-high heat. Bring to gentle boil and add any maple syrup or soy sauce, to taste. Whisk cornstarch with 2 tablespoons cool water until smooth, then whisk mixture into saucepan until combined. Continue to cook until sauce thickens and coats the back of a spoon. Remove from heat.
- Toss crispy cauliflower with sauce in large bowl until well-coated.
- Serve cauliflower over white rice and garnish with green onion and sesame seeds.
SERVINGS
4-6
PREP TIME
15 minutes
COOKING TIME
12 minutes
Preparation:
- Add cauliflower to a large mixing bowl. Combine cornstarch and water in a small mixing bowl until it forms a loose paste. Pour mixture over cauliflower and toss until evenly coated.
- Coat Air Fry Kit with nonstick cooking spray and arrange cauliflower in single layer. Place Air Fry Kit into machine. Press “Air Fry” button and use knob to navigate to 400° and press to set temperature. Use knob to navigate to 12 minutes and press to start.
- Meanwhile, whisk together vinegar, ketchup, maple syrup, soy sauce and garlic powder in a small saucepan over medium-high heat. Bring to gentle boil and add any maple syrup or soy sauce, to taste. Whisk cornstarch with 2 tablespoons cool water until smooth, then whisk mixture into saucepan until combined. Continue to cook until sauce thickens and coats the back of a spoon. Remove from heat.
- Toss crispy cauliflower with sauce in large bowl until well-coated.
- Serve cauliflower over white rice and garnish with green onion and sesame seeds.